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Happier Work Day: 5 Days Challenge

Welcome to FYMAB - A Happier Workday 5 day challenge Online Spaces for Employee Wellness. Combat stress, boost performance, and elevate well-being in just 15 minutes a day !

Led by Aliza Hamo, this 5-day challenge imparts principles to seamlessly integrate mindfulness into your work routine. 

I'm Aliza Hamo the CEO - Founder of FYMAB and I have brought my teacher training and practices to create a powerful 5-day program designed to help you work with greater well-being, less stress and more clarity. In less than 15 minutes a day, through the 5-day happier work day challenge you'll develop a transformative mindfulness practice and, most importantly, you'll learn how to bring that wisdom and balance to challenging situations that arise at work and in your life.

You will be provided with a pre/post assessment tool that we developed to assess your mood upon arriving and after your practice, each session you will practice proven methods. Collect points and you will have a chance to win a gift card at the end of the challenge. 

In today's dynamic workforce landscape, characterized by workforce shortages and shifting attitudes towards work such as the phenomenon of "quiet quitting," the need for innovative solutions prioritizing employee well-being has never been more pressing. FYMAB emerges as a beacon of such innovation, seamlessly integrating technology with holistic approaches to support the mental health and personal development of employees.

Beyond conventional business objectives, our mission at FYMAB is driven by a desire to make a meaningful societal impact. By integrating the latest findings in neuroscience with modern technology,  and combining mindfulness practice with years  of workplace research. We recognize the interconnectedness between employee well-being, economic growth, innovation, and societal well-being.

To start the session you will teleport to a customized personalized immersive world, there you listen and practice your daily session, record changes in your mood, be awarded a badge and points for completing your practice.  Based on your needs we designed an interactive, fun and engaging session to Improve your personal Mental and Physical Wellness. 

On the 5th day to your challenge, at noon, you will participate in a 45 minute live session, guided by Aliza Hamo and practice with other co-workers in our fun urban garden world.

Over the course of this challenge: 

  • Dive into wellness with ease and simplicity

  • Reduce Stress and Increase Productivity

  • Engage in 15 minutes daily with our proprietary videos, feature guides, paired with binaural beats and pattern to foster relaxation and mental clarity

  • Improve Communication 

  • Connect with other co-workers in our virtual world.

Whether you're employed by the government , non-profit, school, hospital, small business, or large corporation, and whether your interactions involve customers, patients, students, or colleagues—the application of mindfulness can revolutionize your work experience.

 

Happier Work Day: 5 - Day Challenge offers a journey tailored to nurture a profound and enduring mindfulness routine seamlessly woven into your workday. In just under 15 minutes each day, you'll access vital mindfulness techniques structured into interactive sequential lessons designed for seamless engagement and ongoing development .

 

Join us as we embark on this journey to revolutionize the workplace experience, prioritizing the holistic wellness of employees while driving productivity, innovation, and societal prosperity. Together, let's create a happier, healthier workday for all.

With Happier Work Day: 5 - Day Challenge you can expect:

Our challenge is different from any other training or mindfulness meditation apps available today. So what makes it so unique and powerful?

Access the Interactive Learning Management System (LMS) challenge designed for:

• Seamless engagement

• Ongoing skill development

• Experience a smooth onboarding process, optimized for a great first day.

• Dive into wellness with ease and simplicity

• Engage daily with unique virtual environments.

• Relax with videos featuring voice-guided binaural beats, scientifically crafted for mental focus and tranquility

• Utilize our Machine Learning (ML) enhanced assessments to track and improve stress levels, sleep, and mood

• Diverse Daily Digital Environments - Custom Virtual Worlds - you can meet other employees on the platform

• Earn points, receive achievement badges, and enter to win gift cards upon completion

• This program was carefully designed and led by certified teacher Aliza Hamo who has over 1000 hours of teaching - Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.

• Live session led by an expert in our - Custom Virtual Worlds, meet, chat and talk with other employees.

Anytime, Anywhere

With short 10 to 15-minute daily lessons, this is a program that fits your schedule. 

Insightful Lessons

Unlike other meditation apps, each session includes a guided mindfulness practice and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.

Progressive Sessions

Each lesson builds on the previous one, allowing your practice to deepen every day. The course even has extra features to Journal 

 

Real Integration

The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.

 

A Lifetime Journey

With the help of this free course, you’ll be able to revisit any lesson, giving you a lifetime of support and guidance.

 

Begin your journey to bringing mindfulness to your work now.


Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. 

 

To establish a daily habit of mindfulness, we recommend completing one lesson per day.

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